3 ways to minimise the interference effect between your strength and endurance sessions | Research Mondays #1
'Research Mondays' has moved to Youtube, where the audio is also now available on The Athlete's Garage Podcast!
Welcome to a new series on TAG where every Monday, I break down and summarise the research to make it easy to understand, then give practical takeaways for endurance athletes to implement into their training.
There is no doubt that S&C and endurance training are complete opposites when it comes to physiological demands and adaptations.
For that reason, when athletes undertake concurrent training, there is an interference effect. In this episode, I explain what is meant by the term 'interference effect' and 3 ways to minimise this interference effect for ultimate training and performance success.
Full video on Youtube: https://bit.ly/YTRM1