Research Mondays #1 | 3 ways to minimise the interference effect between your strength and endurance sessions
'Research Mondays' has moved to Youtube, where the audio is also now available on The Athlete's Garage Podcast!
Welcome to a new series on TAG where every Monday, I break down and summarise the research to make it easy to understand, then give practical takeaways for endurance athletes to implement into their training.
There is no doubt that S&C and endurance training are complete opposites when it comes to physiological demands and adaptations.
For that reason, when athletes undertake concurrent training, there is an interference effect. In this episode, I explain what is meant by the term 'interference effect' and 3 ways to minimise this interference effect for ultimate training and performance success.
Full video on Youtube: https://bit.ly/YTRM1