#14 Training efficiently, calculating workload and debunking myths - Trang Nguyen as a guest on the WarriorU Podcast
Two months ago, I had the pleasure of being interviewed by Bram Connolly on the WarriorU podcast, a podcast that explores human optimisation, resilience and leadership.
This episode contains the full-interview where I discuss many topics about training for endurance athletes. I cover principles of training that are often not fully-understood by individuals, causing them to be training and performing sub-optimally.
Topics include the principle of Specificity, Fitness and Technique: Training efficiently, Strength and Conditioning training, Training the Aerobic vs Anaerobic system, Calculating workload and sleep & debunking common myths.
04:44 The Motion Mechanic: What is Specificity?
14:42 Fitness and technique: Staying efficient
19:15 Using oxygen as a fuel source for strength and conditioning
30:14 Calculating work load and tracking sleep
41:18 Common myths debunked
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