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Helping endurance athletes achieve maximal physical performance through informational episodes on training, rehab, nutrition and mindset
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Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
RACING IS BACK!
In this episode, Trang chats about her triathlon race over the weekend, where she achieved a race PB as well as in each of the 3 legs. From there, she goes through the three aspects that made the biggest difference in this race compared to previous ones, and how these three things are the biggest pillars to achieving peak physical performance.
Enjoy!
Book in for a Physiotherapy appt with Trang: https://www.healthhp.com.au/contact-us
Apply for running or S&C coaching with Trang: https://trang92.typeform.com/to/JMsu8J
Sign up for the weekly 'Dose of Learnings' email subscription: http://www.themotionmechanic.com/mailing-list-sign-up/
Say hello!
Website: themotionmechanic.com
Email: trang@themotionmechanic.com
IG: @themotionmechanic
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