The Athlete’s Garage

The 3 pillars of peak performance - A race debrief with host Trang Nguyen

January 20, 2021


In this episode, Trang chats about her triathlon race over the weekend, where she achieved a race PB as well as in each of the 3 legs. From there, she goes through the three aspects that made the biggest difference in this race compared to previous ones, and how these three things are the biggest pillars to achieving peak physical performance.


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