In this episode of #RESEARCHMONDAYS, Trang goes through:
- The supercompensation effect
- What is overreaching and overtraining?
- How to monitor your workload
- How to prevent overtraining?
References: Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., ... & American College of Sports Medicine. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Medicine and science in sports and exercise, 45(1), 186.