The Athlete’s Garage

#17 Ergogenic aids: Supplements, Hydration and Altitude Training with Sport Scientist Nick Jankovskis

October 27, 2019

Join Nick from METS performance and Trang for their discussion about Ergonomic Aids, which includes anything that gives you the extra edge when training and racing.

Topics cover Hydration, Supplements, Carbs, Clothing/Footwear, Altitude and more. Hear about what works (And doesn't) in this jam-packed episode. 

1:31- Sweating & Electrolytes
13:34- Hydration
18:78- Carbohydrates vs fats
22:24- Equipment choice- Clothing & Shoes
25:52- Altitude
30:21- Doping
31:40- The One-percenters

Get in touch with Nick
Instagram: nj_sportscience
METS Performance:

Get in touch with Trang
Facebook: The Motion Mechanic
Instagram: TheMotionMechanic