#17 Ergogenic aids: Supplements, Hydration and Altitude Training with Sport Scientist Nick Jankovskis
Join Nick from METS performance and Trang for their discussion about Ergonomic Aids, which includes anything that gives you the extra edge when training and racing.
Topics cover Hydration, Supplements, Carbs, Clothing/Footwear, Altitude and more. Hear about what works (And doesn't) in this jam-packed episode.
1:31- Sweating & Electrolytes
18:78- Carbohydrates vs fats
22:24- Equipment choice- Clothing & Shoes
31:40- The One-percenters
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