The Athlete’s Garage

#05 Running biomechanics and strength training with Ryan Twist (Part 2)

January 29, 2019

In this part 2 interview with Ryan Twist, we discuss the biomechanics of running gait and strength training. Ryan draws on his 10 years of Podiatry experience and Ironman training to talk in-depth about what to look out for when analysing running gait, the mechanisms of the foot with each step, the windlass mechanism for running efficiency, strengthening tips and much, much more.

If you are a runner, triathlete or have any interest in the science behind running performance, you will absolutely love this episode. There are plenty of practical take-aways to improve your running technique and economy, and to reduce the risk of the most common overuse running injuries. 

Get in touch with Ryan
Facebook: Bayswater Foot and Ankle Clinic
Instagram: bayswatertootandankleclinic

Get in touch with Trang
Facebook: The Motion Mechanic
Instagram: TheMotionMechanic
Physiotherapy: BodyMotion Physiotherapy
Strength and Conditioning Coaching: Barbell Samurai