In this episode, I interview Ryan Twist, who is a podiatrist, the director of Bayswater Ankle and Foot clinic, and an Ironman Championships Finisher. Ryan has an impressive competition history in Ironmans and running all over the world, and has had over 10 years of experience practising as a private podiatrist.
In this interview, you will learn more about running shoes, barefoot training, running orthotics, cycling footwear, overuse injuries and more. You will not want to miss this episode, especially if you are a runner or triathlete who has always wondered how to pick the right footwear, the pros and cons of different shoes and how to avoid the biggest overuse mistakes that beginners AND seasoned athletes make.
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