The Athlete’s Garage

#04 Running shoes, orthotics and barefoot training with Ryan Twist (Part 1)

January 8, 2019

In this episode, I interview Ryan Twist, who is a podiatrist, the director of Bayswater Ankle and Foot clinic, and an Ironman Championships Finisher. Ryan has an impressive competition history in Ironmans and running all over the world, and has had over 10 years of experience practising as a private podiatrist.

In this interview, you will learn more about running shoes, barefoot training, running orthotics, cycling footwear, overuse injuries and more. You will not want to miss this episode, especially if you are a runner or triathlete who has always wondered how to pick the right footwear, the pros and cons of different shoes and how to avoid the biggest overuse mistakes that beginners AND seasoned athletes make. 

Get in touch with Ryan
Facebook: Bayswater Foot and Ankle Clinic
Instagram: bayswatertootandankleclinic

Get in touch with Trang
Facebook: The Motion Mechanic
Instagram: TheMotionMechanic
Physiotherapy: BodyMotion Physiotherapy
Strength and Conditioning Coaching: Barbell Samurai