The Athlete’s Garage

#01 Running, crossfit & work life balance with Cayla Owins

December 18, 2018

In this episode of The Athlete's Garage, Trang interviews Cayla Owins.

Many of you runners may know Cayla as cayla_85 on Instagram, who has been heavily involved in the Melbourne running scene. Cayla tells us how much we can really fit into 24 hours a day, 7 days a week. She will leave a lasting impression on you, open up your mind to what is possible and inspire you to get out of bed and put in the work, no matter what!

Get in touch with Cayla
Instagram: Cayla_85

Get in touch with Trang
Facebook: The Motion Mechanic
Instagram: TheMotionMechanic
Email: trang@themotionmechanic.com
Website: www.themotionmechanic.com
Physiotherapy: BodyMotion Physiotherapy
Strength and Conditioning Coaching: Barbell Samurai